I was so surprised to find fresh Epazote so readily available here in the US if you know where to look for it.
It really doesn’t take much to get me excited when it comes to finding unusual ingredients that are readily available and have no substitutes. Epazote is certainly one of those ingredients and sorely missed in favored rustic Mexican dishes while living in Thailand.
Epazote ( dysphania ambrosioides) is a lush green wild herb, or weed if you will, that originates from southern Mexico, but can be found growing throughout Central America, parts of South America, and in temperate zones in North America. Epazote is a nahuat word that roughly translates as “stinky sweet” in the nahuate language of the Aztec and Maya cultures. That may not be the most enticing description to peak one’s curiosity, but perhaps epazote’s culinary heritage may be convincing enough for the adventurist cook in you to give it a try.
Epazote has been used since ancient times as a culinary ingredient as well as for medicinal remedies. It’s piquant flavor is unique and defies categorization. I would loosely describe epazote’s flavor as resinous or medicinal, with assertive notes of fennel or anise, followed with a minty peppery finish. It is an acquired taste for some, but an essential flavor for those with a seasoned Latin palate.
Epazote’s contributions to Mexican cuisine can be traced back through the centuries. It is Mexico’s indigenous ingredients and unique flavor sensibilities that have contributed to the evolution of tradition Mexican food into one of the most fascinating cuisines in the world.
Epazote has had many names over the centuries including payqu, herba santae, Jesuit’s tea, Mexican tea, wormseed, and the list goes on and on. Added to soups, stews, frijoles de la olla (beans cooked in a clay pot), Oaxaca moles, pork or iguana barbacoas from Chiapas and the Yucatan, as well as a flavoring chocolate, and an ideal footnote when added to enchiladas, quesadillas, papas, tamales, and for wrapping local cheeses.
Epazote’s introduction into Mexican cooking is credited to some ancient cooks who realized epazote’s capacity for reducing flatulence and bloating following a robust meal that included hearty portions of cooked beans!
If you are in doubt try this recipe for home cooked beans. (click here).
Another favorite recipe using is epazote is Papazules from the Yucatan (click here)
Fresh epazote can be found at Mexican markets, some specialty super markets, and online, as well as growing wild along the road or in vacant lots. If you are a gardener, epazote grows like a weed and ideal to have on demand just outside your kitchen door!
If fresh epazote is not available dried epazote is acceptable, but without the full flavor of the fresh.
The magic of epazote awaits. Buen proveco!