Moo shu Pork originates from the north eastern province of Shandong in China. A n old traditional stir fried dish consisting of sliced pork, black mushrooms, ginger, cucumber, scallions, and day lilly buds. Seasoned with a dash of Chinese rice wine and soy sauce,then tossed with scrambled eggs (Moo Shu), and served with rice. No Mandarin pancakes nor Hoisin sauce. That was to come later. Moo Shu Pork as most of the modern world knows it today is the American version that came along in the late 60’s.
But the story of Chinese food in America really began with the arrival of Chinese immigrants in California seeking their fortune during the California gold rush of 1848. The novelty of Chinese food quickly gained popularity with the locals in the Bay area and eventually caught on throughout the rest of the country. But it wasn’t until several enterprising Chinese women restaurateurs gave Chinese Cuisine a certain cache. Ruby Foo opened Ruby Foo’s Den in Boston in 1929. Cecilia Chiang opened The Mandarin restaurant in San Francisco in 1960. Pearl Wong opened Pearl’s Chinese restaurant in midtown Manhattan in 1973, and Joyce Chen popularized northern Chinese cuisine in Cambridge, Massachusetts. The rest is history. Chinese cuisine had arrived and went on to become America’s favorite ethnic cuisine.
The American version of Moo Shu Pork evolved in the late 60’s. Green cabbage replaced the unfamiliar day lilly buds. Shiitake mushrooms replaced the dried black fungus mushrooms, but most importantly Mandarin pancakes were introduced that were seasoned with Hoisin sauce, and used as wrappers stuffed with the stir fried Moo Shu Pork. A brilliant innovation that made Moo Shu Pork a favorite Chinese dish worldwide.
The recipe that follows diverges from the American stir fried version. I’ve opted for a slow cooked method that renders a soft tender“pulled” pork that has absorbed the flavors of the seasoned cabbage mixture. Rather than making Mandarin pancakes, which can be a tedious affair, I’ve opted for using store bought flour tortillas and the Hoisin sauce, both of which can be found in most grocery stores these days.
Overall this is an easy dish to prepare and perfect for a family meal or larger gatherings as it can be prepared ahead and rewarmed for serving.
Moo Shu Pork serves 6
- 1 ½ lbs / 700 g pork tenderloin (or loin)
- 1 large head green cabbage, trimmed and thinly sliced
- bunch of kale leaves, center rib removed, and chopped (optional)
- 1 large onion, peeled, quartered, and thinly sliced
- 2 inch knob fresh ginger root, peeled, and sliced into thin batons
- 1 tablespoon 5 spice powder (see note below)
- 1 teaspoon sea salt
- freshly ground pepper to taste
- 1 quart stock + more as needed
- 1 tablespoon peanut or vegetable oil
- 6 oz/ 225 g fresh shiitake mushrooms, sliced
- 1 garlic clove, peeled and minced
- ½ cup white part of scallions, sliced
- 1 cup thinly slice green scallion leaves, divided
- 3 tablespoons Chinese Shaoxing cooking wine (or medium dry sherry)
- light soy sauce to taste
- 12 flour tortillas, warmed
- Hoisin sauce
Needed, a large Dutch oven or deep roasting pan with lid.
Preheat oven to 350 f /180 c
Combine the sliced cabbage, kale (if using), onions, ginger, 5 spice powder, salt, and pepper in the Dutch oven or roasting pan and toss to combine.
Divide the pork tenderloins in half (or quarter if using loin) and push the meat down into the tossed cabbage mixture until nearly covered. Add stock to the pot until just visible around the edges.
Place the pot, uncovered, in the oven and roast for 25 minutes.
Reduce the heat to 220 f / 104 c
Cover the pot and roast for about 2 1/2 hours. Check after 1 ½ hours and add a little more stock if needed to keep the cabbage moist and avoid scorching on the bottom of the pot and test the pork for tenderness. It should pull apart very easily. If not, return the pot to the oven and continue roasting until the pork is very tender. Three hours cooking time is usually sufficient.
Once the pork is tender remove from the oven, uncover, and set aside to cool until you can remove the pork and pull it apart into bite size pieces. Place the pulled pork in a bowl and set aside.
To finish the Moo Shu Pork place a very large skillet over medium heat on the stove top and add the oil. When hot add the mushrooms and saute until they begin to color. Then add the garlic and the white part of the scallions and saute until softened. Then add the Chinese cooking wine (or sherry) and saute until the wine has nearly evaporated.
Add the pulled pork to the skillet and toss to combine. Then, using a slotted spoon, transfer the cabbage mixture to the pan and add half of the sliced green scallions and toss to combine. Add just enough of the remaining broth in the roasting pot to keep the pork and cabbage mixture moist. Taste and stir in soy sauce sparingly to round out the flavor.
Warm the tortillas individually in a dry skillet just briefly to soften them and make them very pliable. If you find the tortillas to be quite dry a quick misting with water before heating them works wonders. Wrap the tortillas in a kitchen towel to keep them warm.
Once the tortillas are warmed, working with one tortilla at a time, spread a thin layer of Hoisin sauce over the inner surface the tortilla and then fill with the pork and cabbage mixture as you would filling a soft taco. Scatter some green scallions over the pork filling and wrap the tortilla around the filling, closing one end as you roll as you would a taco. Place the rolled Moo Shu Pork wraps aside on a baking tray covered with a kitchen towel. You can place the tray of wraps in a very low heat oven to keep them warm until you are ready to serve.
Alternately, you can let everyone at the table assemble their own the Moo Shu Pork wraps which is part of the real fun of this dish.
In either case serve with additional Hoisin sauce on the table.
Note: If 5 spice powder is not available you can make your own.
- 1 tablespoon ground cinnamon
- 1/2 teaspoon ground clove
- 1 tablespoon ground fennel seeds
- 1 tablespoon toasted whole Sichuan peeper, ground
- 1/2 teaspoon ground star anise
Stir to combine and store in an airtight jar.
A couple of busy days recently left me with very little time for cooking, but a good hearty meal was none the less still very much on my mind. I wanted to put together an easy flavorsome one pot meal that would come to the table with minimum effort but not lacking in attitude. With chicken in the freezer, a pantry stocked with every Asian ingredient imaginable, and many years worth of the tastes of Asia embedded in my memory, I surrendered to the idea of letting the melding of flavors from across the region rule. In this case a base of Thai flavors along with notes from Indonesia, the fragrance of Szechuan pepper, and a splash of a smoky aged tamari soy sauce from Japan to flavor the accompanying rice, brought all the flavors together seamlessly as if it was meant to be. Serendipitous cookery has a kind of kitchen magic that is the very essence of the joys of being a cook!
Pan-Asian Fragrant Roasted Chicken serves 4
- 1 whole chicken, divided; or 2 legs, 2 thighs, 2 breasts halved
- 2 inch knob of fresh ginger root, peeled and minced
- 3 garlic cloves, peeled and grated
- 1 large red shallot, peeled and finely diced
- 4 green onions, minced
- 4 coriander roots, smashed and finely chopped
- juice from 1 large lime
- 2 teaspoons turmeric powder
- 1 or 2 teaspoons minced hot red chiles
- 1 tablespoon sweet soy sauce
- 1 tablespoon light soy sauce
- 2 tablespoons vegetable oil
- 1 teaspoon Szechuan pepper oil (or chile oil)
- ¼ cup shao Hsing Chinese cooking wine (or rice wine)
- ½ cup water + more as needed
- 1 teaspoon of sea salt + more to taste
- 1 large head cabbage, thinly sliced
- 1 large onion, peeled and diced
- fresh coriander leaves as garnish
Prepare the chicken pieces and place in a non-reactive bowl, cover, and refrigerate.
Prepare the marinade at least four hours before you plan to roast the chicken.
In a stone mortar, or large non-reactive bowl, combine the ginger, garlic, shallots, green onions, coriander roots, lime juice, turmeric, and minced red chiles. Pound the ingredients with a pestle, or the back of a wooden spoon, until the combined ingredients resemble a coarse paste.
Then add the sweet soy sauce, light soy sauce, vegetable oil, Szechuan pepper oil (or chile oil) and continue to work the ingredients together until incorporated. Stir in the Chinese cooking wine, ½ cup water, sea salt and stir until well combined. Taste the marinade and add more salt if needed.
Spoon the marinade mixture over the chicken pieces and massage to be sure all the chicken is well coated with the marinade, Press the chicken into the marinade so that it is completely immersed. Add a little water if needed. Cover the bowl and refrigerate for four hours.
Preheat the oven to 375 f/ 190 c
Remove the marinated chicken from the refrigerator 30 minutes before you plan to roast the chicken.
Select a large Dutch oven or deep baking dish.
Combine the sliced cabbage and onions in the Dutch oven, or roasting pan, and toss until well combine.
Place the pieces of marinated chicken over the cabbage and pour the marinade over all. Spread the marinade evenly over the surface. Cover with the lid, or foil, and transfer to the oven and roast for 45 minutes.
Turn up the heat to 400 f/ 200 c
Open the oven, remove the lid, or foil, from the Dutch oven and rotate the pan 180 degrees. Roast for another 15 minutes or until the chicken is nicely browned.
Remove from the oven and set aside to rest for 5 minutes
Spoon the cabbage onto individual serving plates and top with chicken. Spoon pan juices over all and garnish with fresh coriander leaves.
Suggested (as pictured), serve the chicken with Thai jasmine brown rice (or brown rice) topped with dark Thai riceberry rice (or wild rice). Place the tamari soy sauce on the table. Just a splash of tamari over the rice adds a complimentary deep smoky flavor to the rice which compliments the chicken perfectly!
A traditional cassoulet is not a dish that springs to mind as summer arrives, but it is one of my favorite go to meals, especially when entertaining. With a few considered adjustments a classic winter cassoulet can be transformed into a scrumptious lighter cassoulet to add to your summer meals repertoire.
Cassoulet is a well known and much loved regional classic stew made with white beans and assorted meats from the Languedoc region of France. Traditional versions vary but typically include duck or goose confit, pork or lamb, and some well seasoned local sausage. All placed in a deep earthenware crock along with cooked white beans seasoned with aromatic herbs and slow baked to golden perfection. Very much a rich hearty meal for the winter months that is anchored and bound together by flavors derived from copious amounts of duck fat used to preserve the confit. Without a doubt, absolutely delicious!
However, by using lean meats and sausages, and chicken rather than duck or goose, dramatically reduces the fat content without sacrificing flavor. The resulting “summer cassoulet” is every bit as flavorful as a classic cassoulet by simply applying a lighter healthier approach to your summer cookery.
Another reason a cassoulet is a favorite is that all the elements required for the finished dish are made in advance which is ideal for entertaining or for easy assembly for consecutive meals.
There are essentially three elements to prepare for a cassoulet. Cooking the beans, creating a flavorsome cassoulet broth for braising, and a final browning of the meats and finally baking of the cassoulet.
A Summer Cassoulet: serves 4 to 6
For the beans: Prepare a day in advance
- 12 oz / 350 g dried white beans
- 2 ¾ oz 75 g pancetta, diced
- 2 tablespoons olive oil
- 1 onion, peeled and finely diced
- 1 garlic clove, peeled and minced
- 2 bay leaves
- 3 quarts water + more as needed
- small bunch fresh thyme sprigs tied together
- salt freshly ground white pepper
Rinse the beans, place in a bowl, cover with plenty of water, and soak for 8 hours or overnight,
Place a stock pot on the stove over medium heat. Add the diced pancetta to the pot and saute, continuously stirring, until the fat is rendered and the meat is lightly browned.
Add the olive oil to the pan and when hot add the onions. Lower the heat slightly and stir until the onions are soft and translucent. Add the garlic and cook 1 minute while stirring.
Add the bay leaves, the water, and the drained and rinsed pre-soaked beans. Bring the water to a boil and lower the heat to a gentle simmer. Add the thyme leaves. Cook the beans until they are soft but still holding their shape. Be sure to stir the beans now and again so they do not stick to the bottom of the pan. Add more water as needed until the beans are finished cooking.
When the beans are finished remove them using a slotted spoon and place them in a large storage container.
Continue to simmer the cooking liquid until it is reduced and thickened slightly. At this point season the cooking broth with salt and pepper to taste. Keep in mind that the broth will be used later and reduced, so do not overly salt the broth.
Remove the bay leaves and thyme and discard, Transfer the broth to the container holding the beans and set aside on a cooling rack. When completely cool, cover the container and refrigerate.
For the cassoulet broth:
- 2 teaspoons olive oil
- 1 ½ cups diced onions
- 2 garlic cloves, peeled whole
- ½ cup diced peeled carrots
- 2 tablespoons tomato paste
- 3 quarts chicken stock, hot
- herb bouquet; sprigs parsley, sprigs thyme, sprig rosemary 2 bay leaves
Hat the olive oil in a stock pot and when hot add the onions and cook until soft and translucent. Add the garlic and carrots and cook a couple of minutes. Move the sauted ingredients away from the center of the pan and place the tomato paste in the center. Press the tomato paste against the bottom of the pan for a minute or until caramelized and a deep red color.
Add the stock and stir well. Add the herb bouquet and adjust the heat so the broth is gently simmering. Cook until the liquid is reduced by 1/3, about 1 ½ hours.
Remove from the stove and strain the broth through a fine mesh strainer into a large bowl. Then transfer the broth to a storage container, or containers, and set aside to cool. When cool, cover and refrigerate if not using immediately. Discard the solids.
- 3 chicken legs and thighs, detached, skin, on
- 1 pound / 450 g pork loin, cut into chunks
- 1 pound/ 450 g well seasoned lean sausage
- salt pepper
- 3 tablespoons olive oil
- ½ cup white wine or water
Season the chicken and the pork generously with salt and pepper and set aside.
Heat a large dutch oven or deep wide cast iron roasting pan over medium heat on the stove top. Add a tablespoon of olive oil and when smoking add the chicken pieces and evenly brown on all sides. Transfer them to a platter and set aside.
Add another tablespoon olive oil to the pot and add the pork and brown on all side. Transfer to the platter along with the chicken.
Add a final tablespoon of olive oil to the pot and dd the sausage to the pan and brown on all sides. Add a half cup of wine or water to the pan and stir until the liquid is reduced and the sausage is coated with the deglazed pan juices. Transfer the sausage to a separate plate and set aside to use later.
Assembling and roasting the cassoulet:
- reserved cooked white beans with their broth
- cassoulet broth
- browned chicken
- browned pork
- browned sausage
- flat leaf parsley
preheat the oven to 325 f/ 170 c
Add about 1/2 of the cooked beans along with some of their broth to the cleaned Dutch oven or cast iron roasting pan you used previously. Arrange the chicken pieces and pork on top of the beans and add just enough cassoulet broth to nearly cover the chicken and pork.
Transfer the pan to the oven and cook about 45 minutes.
Remove the pan from the oven and add the remaining beans tucked in around the edges of the pan and between the chicken and pork. Then tuck in the sausage in around the chicken and the pork. Add any remaining beans around the edges. Add cassoulet broth to nearly cover all and return the pan to the oven for another 45 minutes.
At this point if the liquid around the edges of the pan is not bubbling away increase the heat to 400 f/ 200 c. Add a little broth over the meats and return the pan to the oven for another 15 minutes.
When the cassoulet is done remove from the oven and set aside for 10 minutes before serving.
Combine and warm any remaining bean broth and cassoulet broth and set aside to use when serving.
The cassoulet may be served directly from the pan or transferred to individual shallow bowls.
I like to present the cassoulet right out of the oven for all to feast their eyes on before serving.
You can then spoon the cassoulet into individual shallow bowls. Be sure to add some of the reserved combined broth mixture which is absolutely delicious when sopped up with crusty bread! Garnish with flat leaf parsley and serve.
The overall appearance of the cassoulet should be neither dry nor soupy. I lean toward ample amounts of broth as it really is the element that binds the cassoulet together.
Garnish with flat leaf parsley sprigs.
Suggested: Serve with a copious summer salad and a loaf of crusty bread!
When the hot season, April- June, arrives in Thailand the last thing you want to do is spend much time in the kitchen. With temperatures tipping 40 c/ 104 f daily it is really HOT!
Being a hot country year round Thai cuisine has a unique hot weather appropriateness. Flash cooking fresh ingredients tossed together with assertive flavors and fiery spicy heat is what makes Thai cuisine so universally popular. The capsacin from fiery hot chiles stimulates the release of endorphins in the brain that instantly produces a sense of euphoria, while breaking into a sweat from the heat of chiles has a pleasant cooling effect as well. No wonder everyone loves Thai food!
The recipe that follows is a reinterpretation of a popular Thai stir fry dish; Kra Pao Moo (click here for recipe) . I have upped the ante in this recipe using a Thai rum marinated pork loin and included chayote to the stir fry that adds a fresh crisp element to the final dish.
Chayote originates from Central Mexico and widely used throughout Central and south America. Chayote was introduced to the old world during the Columbian exchange. From there it was transported through trade routes throughout Asia. Chayote is a member of the gourd family, and favored for its crisp texture and plentiful nutrients. The entire plant is eatable and often included in stir fried dishes throughout Asia. Seek it out! Widely available in Latin and Asian markets in North America as well.
Thai Stir Fry with Rum Marinated Pork Loin and Chayote serves 4
To avoid the heat of the day during the hot season I like to marinate the pork in the morning and refrigerate it for the rest of the day. Prep all the other ingredients in the morning as well and refrigerate. That way the stir frying can be done very quickly in the evening without breaking a sweat!
- 1 inch knob fresh ginger, peeled, thinly sliced, and diced
- 3 garlic cloves, peeled, thinly sliced and diced
- 3 tablespoons minced shallots
- 3 kaffir/ makrut lime leaves
- 3 tablespoons light soy sauce
- 1/3 cup Thai Sang Som rum (or other dark rum)
- 2 teaspoons fish sauce
- 1 teaspoon palm sugar (or light brown sugar)
- ½ teaspoon salt
- 1 pound pork loin, silvery membrane removed and cut into 3 pieces
- cold water to cover
Select a non reactive bowl just large enough to hold the pork loin and other ingredients. Place all the ingredients except the pork and water into the bowl and stir to combine. Then add the pork loin and, using your hands, massage the pork with the mixture until covered. Then add just enough water to cover all. Cover the bowl with cling film and refrigerate for 8 hours.
- marinated pork tenderloin, thinly sliced into medallions across the grain
- 2-4 teaspoons oil
1 onion, peeled, quartered, and thinly sliced
- 3 garlic cloves, peeled and thinly sliced
- 1 red bell pepper, quartered, seeds and membrane removed, thinly sliced and halved
- 2 chayote, peeled, halved, pit removed, sliced lengthwise and cut into bite size pieces
- 1 or 2 jalapeno chiles, quartered, seeds and membrane removed, cut into thin strips and diced
- 1-3 Thai red chiles, sliced in half lengthwise, seeds removed and very thinly sliced and then diced
- reserved marinade
- ½ cup fresh Thai sweet basil leaves
- 1-2 tablespoons oyster sauce or to taste
- stock or water
- additional fish sauce to taste
- fresh lime wedges
A steel Chinese wok is ideal for stir frying food very quickly over intense heat. For more information on cooking with a wok (click here)
Heat your wok over a gas burner or charcoal fire and add the oil. Swirl the pan to coat the surface and promptly add the pork medallions and stack them all the way up the sides of the wok. Sear briefly and then turn the pork and continue searing. Once lightly browned promptly remove the pork from the wok and set aside. Total cooking time 2 to 3 minutes max. Reserve the marinade to use later.
Add a little more oil to the wok and add the onions, garlic, and red bell peppers. Toss and stir fry until softened and lightly colored. Then add the chayote and toss to combine. Stir fry for a couple of minutes and then add the jalapenos and Thai red chiles and toss until combined. Then add the reserved marinade and cook for a couple minutes. Taste the chayote. Ideally you want the chayote to retain a refreshing crispness that will compliment the otherwise deeply flavorful stir fry.
Add the basil leaves and toss to combine. Taste the broth and add additional oyster sauce and fish sauce to taste. If the broth has reduced quite a bit you can add a little stock or water.
Finally add the reserved pork and toss until just heated.
Just before serving squeeze some lime juice into the stir fry, toss, and you are ready to serve.
Serve with Thai Jasmine rice or, my favorite, Thai Jasmine brown rice. Have a bowl of lime wedges set out on the table as well.