Quick Meals

 

Zucchini is the very essence of summer for me. The shades of deep to light greens along with tinges of yellows tease your memories of endless summer meals gone by where zucchini’s presence on the table defined the taste of unforgettable midsummer meals with family and friends.

Preparation of zucchini is a lesson in less is more. A recipe is hardy required, but keep in mind, a lightness of touch and just a scent of fresh herbs is all that is needed.

Serving this roasted zucchini with a creamy polenta is a match made in heaven! (click here for polenta)

 

 

Roasted Zucchini with a Lemon Vinaigrette

Roasted Zucchini with a Lemon Vinaigrette

 

Roasted Zucchini with a Lemon Vinaigrette     serves 4

Needed: large shallow oven baking tray

Preheat oven to 375 f/ 190 c Have oven rack placed in the middle position.

  • 3 or 4 plump garden fresh zucchini, ends trimmed and cut into ½ inch thick wedges
  • 2 tablespoon olive oil
  • 2 tablespoons fresh lemon thyme leaves
  • sea salt
  • freshly ground black pepper

 

Place the wedges of zucchini in a large bowl. Drizzle the olive oil over the zucchini and toss to coat the wedges evenly.

Add the lemon thyme leaves, season with salt and pepper and toss until well combined.

Place the zucchini wedges in the baking tray in a single layer. Transfer the tray to the oven and roast for 6 to 8 minutes. Then reverse the tray and roast another 6 to 8 minutes. The zucchini should be very lightly colored and softened, but still firm around the edges.

If you like you can place the try under the broiler for a couple of minutes for added color.

Transfer the tray from the oven to a cooling rack and cool to room temperature.

 

Lemon Vinaigrette

  • 3 tablespoons minced shallot
  • 1 garlic clove, whole, peeled and pressed
  • ¼ cup freshly squeezed lemon juice
  • 1 tablespoon lemon zest
  • 1 tablespoon white wine vinegar
  • 1 teaspoon sea salt
  • freshly ground black pepper to taste
  • ¼ cup olive oil
  • ¼ cup extra virgin olive oil
  • pinch of sugar (optional)
  • freshly grated Parmigiano (optional)

In a non reactive bowl combine the shallots, garlic clove, lemon juice, lemon zest, white wine vinegar, salt, and pepper. Whisk until all the ingredients are combined.

Combine both oils in a pitcher. While whisking slowly begin adding the olive oils in a thin slow and steady stream while continuing to whisk vigorously. Once all the oil has been added and the vinaigrette has emulsified, taste the vinaigrette and add additional salt as needed. Adding just a pinch of sugar is optional. Cover and refrigerate the vinaigrette until you are ready to serve.

Serving:

Place the roasted zucchini in a bowl and lightly drizzle the lemon vinaigrette over the zucchini, toss, and serve.

As suggested above, serve roasted zucchini along with creamy polenta is a perfect summer meal in itself.

Dusting with Zucchini and polenta with Parmigiano is optional, but a nice compliment.

Thai Stir Fry with rum Marinated Pork loin and Chayote

Thai Stir Fry with rum Marinated Pork loin and Chayote

 

When the hot season, April- June, arrives in Thailand the last thing you want to do is spend much time in the kitchen. With temperatures tipping 40 c/ 104 f daily it is really HOT!

Being a hot country year round Thai cuisine has a unique hot weather appropriateness. Flash cooking fresh ingredients tossed together with assertive flavors and fiery spicy heat is what makes Thai cuisine so universally popular. The capsacin from fiery hot chiles stimulates the release of endorphins in the brain that instantly produces a sense of euphoria, while breaking into a sweat from the heat of chiles has a pleasant cooling effect as well. No wonder everyone loves Thai food!

The recipe that follows is a reinterpretation of a popular Thai stir fry dish; Kra Pao Moo (click here for recipe) . I have upped the ante in this recipe using a Thai rum marinated pork loin and included chayote to the stir fry that adds a fresh crisp element to the final dish.

Chayote

Chayote

Chayote originates from Central Mexico and widely used throughout Central and south America. Chayote was introduced to the old world during the Columbian exchange. From there it was transported through trade routes throughout Asia. Chayote is a member of the gourd family, and favored for its crisp texture and plentiful nutrients. The entire plant is eatable and often included in stir fried dishes throughout Asia. Seek it out! Widely available in Latin and Asian markets in North America as well.

 

Thai Stir Fry with Rum Marinated Pork Loin and Chayote    serves 4

To avoid the heat of the day during the hot season I like to marinate the pork in the morning and refrigerate it for the rest of the day. Prep all the other ingredients in the morning as well and refrigerate. That way the stir frying can be done very quickly in the evening without breaking a sweat!

Marinade:

  • 1 inch knob fresh ginger, peeled, thinly sliced, and diced
  • 3 garlic cloves, peeled, thinly sliced and diced
  • 3 tablespoons minced shallots
  • 3 kaffir/ makrut lime leaves
  • 3 tablespoons light soy sauce
  • 1/3 cup Thai Sang Som rum (or other dark rum)
  • 2 teaspoons fish sauce
  • 1 teaspoon palm sugar (or light brown sugar)
  • ½ teaspoon salt
  • 1 pound pork loin, silvery membrane removed and cut into 3 pieces
  • cold water to cover

Select a non reactive bowl just large enough to hold the pork loin and other ingredients. Place all the ingredients except the pork and water into the bowl and stir to combine. Then add the pork loin and, using your hands, massage the pork with the mixture until covered. Then add just enough water to cover all. Cover the bowl with cling film and refrigerate for 8 hours.

Thai Red Chiles

Thai Red Chiles

Stir Fry:

  • marinated pork tenderloin, thinly sliced into medallions across the grain
  • 2-4 teaspoons oil
    1 onion, peeled, quartered, and thinly sliced
  • 3 garlic cloves, peeled and thinly sliced
  • 1 red bell pepper, quartered, seeds and membrane removed, thinly sliced and halved
  • 2 chayote, peeled, halved, pit removed, sliced lengthwise and cut into bite size pieces
  • 1 or 2 jalapeno chiles, quartered, seeds and membrane removed, cut into thin strips and diced
  • 1-3 Thai red chiles, sliced in half lengthwise, seeds removed and very thinly sliced and then diced
  • reserved marinade
  • ½ cup fresh Thai sweet basil leaves
  • 1-2 tablespoons oyster sauce or to taste
  • stock or water
  • additional fish sauce to taste
  • fresh lime wedges

A steel Chinese wok is ideal for stir frying food very quickly over intense heat. For more information on cooking with a wok (click here)

Heat your wok over a gas burner or charcoal fire and add the oil. Swirl the pan to coat the surface and promptly add the pork medallions and stack them all the way up the sides of the wok. Sear briefly and then turn the pork and continue searing. Once lightly browned promptly remove the pork from the wok and set aside. Total cooking time 2 to 3 minutes max. Reserve the marinade to use later.

Add a little more oil to the wok and add the onions, garlic, and red bell peppers. Toss and stir fry until softened and lightly colored. Then add the chayote and toss to combine. Stir fry for a couple of minutes and then add the jalapenos and Thai red chiles and toss until combined. Then add the reserved marinade and cook for a couple minutes. Taste the chayote. Ideally you want the chayote to retain a refreshing crispness that will compliment the otherwise deeply flavorful stir fry.

Add the basil leaves and toss to combine. Taste the broth and add additional oyster sauce and fish sauce to taste. If the broth has reduced quite a bit you can add a little stock or water.

Finally add the reserved pork and toss until just heated.

Serving:

Just before serving squeeze some lime juice into the stir fry, toss, and you are ready to serve.

Serve with Thai Jasmine rice or, my favorite, Thai Jasmine brown rice. Have a bowl of lime wedges set out on the table as well.

Molettes

Molettes

 

Molletes are a must have for a quick breakfast or a snack on the run just about anywhere in Mexico.

The Mollete is an antequera round bread from the Andalusian region of southern Spain. There the mollete is sliced into halves, spread with with butter or lard, and topped with savory meats and cheeses. The Spanish took the  molette with them to the new world where the Mexicans adapted the idea and made it their own. Molletes are in essence  Mexico’s bruscetta. Usually associated with northern Mexico but molletes are popular throughout the country.

Mxican molettes are made with crusty oval shaped bollilos, also known as pan Frances, that were introduced to Mexico by French Emperor Maxmillion’s cooks. Maxmillio’s reign was short lived. He was executed in 1866, but the Bollilos went on to become Mexico’s favorite bread and sold in panaderieas throughout the country.

Mexican molletes are so easy to make. Slice a bolillo in half lengthwise, butter the cut side and toast until golden brown. Top with refried beans, scatter grated cheese over the top and return to the oven until the cheese has melted. Serve with a salsa fresca and your done.

If the thought of cooking dried beans is putting you off by all means use canned refried beans instead. I have fond memories perfectly delicious canned refried beans on numerous camping trips.

You are probably thinking to yourself, it’s just beans on toast, so what’s the big deal?” Well, you’re just going to have to trust me on this one. This is an addictive taste of Mexico you are going to be making again and again, and again I promise you.

 

Molletes:  serves 4

  • 4 bolillos or other oval shaped crusty rolls, sliced in half lengthwise
  • 2 tablespoons butter at room temperature
  • 1 garlic clove peeled
  • 2 cups refried beans (click here for recipe), or canned
  • 1 ½ cups shredded cheese; a Mexican cheese if available, or provolone,or Monterrey Jack
  • salsa fresca (see recipe below)

Preheat oven to 375 f/ 190 c

Slice the bolillos lengthwise and place them on a baking tray cut side facing upward. Spread butter evenly over the cut side surfaces and transfer the baking tray to the oven and bake until the surface is a light golden brown, about 12 to 15 minutes.

Remove the tray from the oven and rub the garlic clove over the toasted surface. Discard the remaining garlic.

Spread the refried beans over the bollilos generously and top with shredded cheese.

Turn the broiler on in the oven and move the oven rack to the upper position. Place the tray of molletes under the broiler and broil until the cheese is melted and lightly colored.

Serve at once with a spicy salsa fresca 

 

Salasa Fresca with Roasted Radishes  makes about 2 cups

This is a a favorite Salas Fresca with a hint of smoky flavor and earthy heat from the radishes.

Salsa Fresca with roasted Radishes

Salsa Fresca with roasted Radishes

Prepare the salsa at least an hour before serving and chill.

  • 6 radishes, flame roasted
  • 2-3 jalapeno chiles, flame roasted
  • 1 medium size onion flame roasted
  • 4 tomatoes, flame roasted
  • 3 tablespoons chopped cilantro leaves
  • 2 to 3 tablespoons fresh lime juice
  • 1 teaspoon sea salt + more to taste

Heat up an outdoor grill or place a grill rack over a gas burner on the stove top.

Place the radishes, jalapenos, onion, and tomatoes over the hottest part of the grill, or flame on the stove top, and grill all until the skin is charred and blistered on all sides. Transfer to a large bowl and cover with cling film and set aside to sweat.

Once cool enough to handle rub or peel away the charred skin of all.

Slice the radishes and then dice and transfer to a non-reactive bowl.

Slice the jalapenos open lengthwise and remove the seeds and veins. Slice into thin strips and then dice, and add to the bowl.

Remove the outer layer of the onion, dice, and add to the bowl.

Slip the skin off the tomatoes and quarter them. Remove seeds, dice. and add to the bowl.

Add the chopped cilantro, lime juice, and salt and stir to combine. Taste and add more lime juice and salt if needed.

Cover and refrigerate until ready to serve.

 

Chocolate Oatmeal with Toasted Almonds & Greek Yogurt

Chocolate Oatmeal with Toasted Almonds & Greek Yogurt

 

I resently found myself reading an article in the Bangkok Post entitled “Yes, adults can have chocolate for breakfast” by my favorite NY Times food columnist Melissa Clark. Well, yes indeed…why not? I was in the kitchen early the following morning cooking up Melissa’s recipe which turned out exactly as described and, as always, was absolutely delicious.

In the article Melissa cuts right to the chase. “…there will always be something grey and Dickensian about a bowl of morning porridge. ” Who hasn’t had those very same thoughts while stirring and peering into the saucepan of simmering opaque pasty grey oatmeal. Unless that is you add chocolate.” There is  the game changer!

The idea of mixing grain with chocolate has been around since the Maya and Aztecs’ invented atole. Atole is a warm gruel made with corn based masa harina (corn meal/ flour) flavored with chocolate, panela (unrefined cane sugar), and canella (cinnamon). That said, a chocolate oatmeal is still  a bit of a revelation that turns oatmeal into a much more enticing prospect for breakfast along with some added health benefits a well. Unsweetened cocoa powder is naturally fat free and loaded with antioxidants. Just try to keep the sweetener of choice to a minimum.  Bitter sweet is better than too sweet!

Before continuing, a quick rundown on oats available for making oatmeal. There are steel cut oats, rolled oats, and instant oats. Steel cut means the whole oat groat is cut into smaller pieces. It resembles rice and will have a pronounced bite when cooked.For rolled oats, the whole oat groats are steamed and then rolled to flatten them. Rolled oats will cook faster while still retaining a bite. Quick, or instant, oats are precooked groats that are dried, and rolled. They cook faster, but most of the texture is lost in the process.The cooked quick oatmeal tends to be mushy.

Melisssa’s recipe calls for steel cut oats, but rolled oats are more readily available and work just fine with a slightly shortened cooking time.

To read Melissa Clark’s article and recipe (click here)

 

Brown Butter Chocolate Oatmeal (Recipe; Melissa Clark, NY Times)        makes 4 servings

 

Rolled oats sauted in butter

Ingredients:

  • 2 tbsp unsalted butter
  • 1 ½ cups steel-cut oats
  • 3 tbsp unsweetened cocoa powder, preferably Dutch-process
  • ¼ tsp fine sea salt
  • 4 1/2 cups water, or 2 1/4 cups water and 2 1/4 cups milk
  • Raw sugar, honey or maple syrup to taste

Toppings:

Cream, milk or coconut milk

  • Butter
  • Flaky sea salt
  • Sliced bananas
  • Shredded coconut
  • Sliced dates
  • Sliced avocado

Preparation:

1  In a medium saucepan, melt the butter over medium heat. Let cook, swirling occasionally, until it turns a deep golden brown and smells nutty, 2 to 4 minutes. You’ll know it’s close when the bubbling quiets down as the moisture cooks off. Add oats and saute until they turn golden at the edges, 2 to 4 minutes. Scrape the sauted buttered oats into a bowl and reserve.

2  To the same pot (no need to rinse it out first) add 4 ½ cups water (or half water and half milk) and bring to a boil. Add the cocoa powder and whisk well to dissolve lumps. Whisk in buttered oats and salt.

3  Lower to a gentle simmer. Let cook stirring occasionally until the oatmeal begins to thicken, Then stir more frequently until done to taste, 20 to 30 minutes. Turn off the heat, cover the pot, and let sit for 5 minutes. Check the thickness, thin with boiling water if needed. Stir in sweetener to taste and serve with toppings of your choice.

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